5 ways to think like a champion

“If you even dream of beating me, you’d better wake up and apologize” – Muhammad Ali Muhammad Ali was known for shocking the world with his confidence, and belief that he was better than everyone else. He not only believed that he was the best, but he also didn’t want his opponent to even imagine that they could beat him! …

View Post

Leadership, Mental Health, Personal Growth

Keys to Handling Unhealthy Emotions

Everyone experiences emotions as a part of daily life. Some emotions are easier to handle, like happiness and love. On the other hand, emotions like fear, anger, or sadness can be more difficult to manage. Emotions, in and of themselves aren’t healthy or unhealthy. Emotions serve as an indicator of something that is going on internally or mentally. Learning to …

View Post

Mental Health, Personal Growth

Turning failure into fuel

Failures are the part of life; the thing which you should know is that how you can turn these failures into fuel for winning the next time. In this article, we would share with you some of the amazing tips through which you can easily turn the failures into fuel. This fuel will help you to have the better strategy …

View Post

Leadership, Mental Health, Personal Growth

Overcoming Challenges: Significance & Purpose

“What a person does for pay is of little significance. What he is, as a sensitive instrument responsive to the world’s beauty, is everything!” – H.P. Lovecraft Over the past few years in working with professional athletes, and business professionals across the country, we have uncovered some common challenges that most people will be confronted with in life. The challenges range …

View Post

Mental Health, Personal Growth

Essential Relationships that will Change Your Life

One of my mentors, Dr. Scott Makin, created an amazing resource that help you identify the types of relationships that you may need in order to be more well rounded person. There are various styles of relationships, which provide significant experiences that will build in to your life especially if there have been emotional scars in the past. The reason …

View Post

Mental Health, Personal Growth, Relationships

Overcoming Challenges: Divorce

“How I Love Lucy was born? We decided that instead of divorce lawyers profiting from our mistakes, we’d profit from them.” – Lucille Ball Over the past few years in working with professional athletes, and business professionals across the country, we have uncovered some common challenges that most people will be confronted with in life. The challenges range from: Lack of …

View Post

Mental Health, Relationships

Managing the Emotions of Expectations

“If you align expectations with reality, you will never be disappointed.” – Terrell Owens Can you think of a time when your expectations for a relationship or job went unfulfilled? The frustration and disappointment of not meeting an expectation can lead to a variety of emotional responses. And for some, it causes them to stop setting goals and expectations in for …

View Post

Mental Health, Personal Growth

Using Emotions as a Guide

“Leaders, to a large extent, have learned from experience that emotions are something that are to be controlled and mastered, and not much more than that. Emotions are rarely seen as accelerating leadership abilities.” – Dr. John Townsend As a former football player, I could not imagine seeing my emotions in a positive light. I was conditioned to believe that my …

View Post

Mental Health, Personal Growth