5 ways to think like a champion

“If you even dream of beating me, you’d better wake up and apologize” – Muhammad Ali Muhammad Ali was known for shocking the world with his confidence, and belief that he was better than everyone else. He not only believed that he was the best, but he also didn’t want his opponent to even imagine that they could beat him! …

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Leadership, Mental Health, Personal Growth

What to look for in a mentor

“A mentor is not one who gives you advice. A mentor is someone who’s advice you follow.” Aeneas Williams Selecting a mentor is an important task.  One should choose a mentor very wisely as this person will impact your future. The person you surround yourself with will be someone that will impart to you from their wisdom and experiences essential …

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Personal Growth

5 Ways to Build Credibility

“Credibility is a basic survival tool.” – Rebecca Solnit Have you ever had to work with or for someone who had no credibility to lead? I’m sure we’ve all been in a situation where you’ve had a supervisor or boss that you felt didn’t have credibility to lead you. It could’ve been because of previous decisions that didn’t work out, …

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Leadership, Personal Growth, Relationships

Keys to Handling Unhealthy Emotions

Everyone experiences emotions as a part of daily life. Some emotions are easier to handle, like happiness and love. On the other hand, emotions like fear, anger, or sadness can be more difficult to manage. Emotions, in and of themselves aren’t healthy or unhealthy. Emotions serve as an indicator of something that is going on internally or mentally. Learning to …

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Mental Health, Personal Growth