5 ways to think like a champion

“If you even dream of beating me, you’d better wake up and apologize” – Muhammad Ali Muhammad Ali was known for shocking the world with his confidence, and belief that he was better than everyone else. He not only believed that he was the best, but he also didn’t want his opponent to even imagine that they could beat him! …

View Post

Leadership, Mental Health, Personal Growth

5 Ways to Build Credibility

“Credibility is a basic survival tool.” – Rebecca Solnit Have you ever had to work with or for someone who had no credibility to lead? I’m sure we’ve all been in a situation where you’ve had a supervisor or boss that you felt didn’t have credibility to lead you. It could’ve been because of previous decisions that didn’t work out, …

View Post

Leadership, Personal Growth, Relationships

Keys to Handling Unhealthy Emotions

Everyone experiences emotions as a part of daily life. Some emotions are easier to handle, like happiness and love. On the other hand, emotions like fear, anger, or sadness can be more difficult to manage. Emotions, in and of themselves aren’t healthy or unhealthy. Emotions serve as an indicator of something that is going on internally or mentally. Learning to …

View Post

Mental Health, Personal Growth

Overcoming Challenges: Significance & Purpose

“What a person does for pay is of little significance. What he is, as a sensitive instrument responsive to the world’s beauty, is everything!” – H.P. Lovecraft Over the past few years in working with professional athletes, and business professionals across the country, we have uncovered some common challenges that most people will be confronted with in life. The challenges range …

View Post

Mental Health, Personal Growth

Essential Relationships that will Change Your Life

One of my mentors, Dr. Scott Makin, created an amazing resource that help you identify the types of relationships that you may need in order to be more well rounded person. There are various styles of relationships, which provide significant experiences that will build in to your life especially if there have been emotional scars in the past. The reason …

View Post

Mental Health, Personal Growth, Relationships